Meditation is very beneficial to your physical, mental and spiritual well being. These meditations are suitable for everyone...from the experienced meditator to the absolute beginner. We will spend approximately 30 minutes in actual meditation with time allotted for instruction and discussion. This class will be held online in a Zoom meeting. You will receive instructions and a meeting link after your registration is processed.

Join us on Tuesdays for a FREE 30 Minute Morning Meditation before Yoga! Similar to Wendy's Guided Meditations except we will only last for 30 minutes total. Suitable for Beginners and Experienced Meditators. This class will be hosted online in a Zoom meeting. Once you register, you will receive a confirmation email containing instruction and a link to join our Zoom meditation.